What to Bring

• Water bottle
• Clothing you are comfortable exercising in, that allows free movement
• Runners/footwear to exercise in
• Ensure you have eaten something relatively recently

For Croydon West location only:

• Yoga Mat (or towel if you don’t have one)

For Postnatal classes only, you're welcome to bring your baby with you, along with:

• A mat for baby to lie on
• Toys to help keep them occupied

Babies attending postnatal classes remain under the direct supervision of their parent/carer at all times.