RED-S

RED-S occurs when a person does not take in enough energy to fuel the demands of exercise and daily living, which can affect menstrual function, fertility, pelvic floor function, immune system, bone and psychological health.

The demands placed on a new mum in association with poorer sleep, change in routine, often a change in nutrition and increased nutritional demands when breastfeeding and for some a feeling of pressure to return to pre-pregnancy figure/fitness can increase the likelihood of RED-S.

To reduce the risks of this:

• Aim to eat nutrient dense foods (e.g. wholegrains, lean proteins, healthy fats, fruits and veggies). If you’re not sure, speak with a dietician or GP.
• Listen to hunger cues
• When possible, sleep when your baby is sleeping to catch up on missed hours and improve your quality of sleep (see sleep suggestions here)
• Seek support via your GP (especially if you are concerned you are already experiencing this), psychologist, lactation consultant, dietician/nutritionist depending on your concerns.